We eat different meals in a day; we eat bread, omelette, milk, rice, pulses, vegetables, and curries in salads and chapattis in potato chips or burgers in breakfast and fish curries. For a healthy heart, working muscle, and an active brain, we need a balanced diet that gives nutrients to our bodies. These nutrients will provide you with solid bones as well as energy. But do you know what nutrients are? No, let us read what it is?
What are Nutrients?
Each dish is made up of one or more ingredients that we get from animals and plants. These ingredients include the vital components that our body needs to function correctly.
Carbohydrates act as the primary source of energy for an active mind. It includes bread, fruit, grains, sugar, and vegetables. Carbohydrates are the primary energy source of your body: They help fuel your brain, kidneys, heart muscles, and central nervous system. For example, fiber is a carbohydrate that helps digest, feels complete, and controls cholesterol levels in the blood. Your body can store extra carbohydrates in your muscles and liver when you’re not getting enough carbohydrates in your diet. Carbohydrates – deficiency diet can store excess carbohydrates in your muscles and liver. Bad breath and vitamin-mineral deficiencies can occur.
Protein is found in the body in muscles, bones, skin, hair, and tissue of almost every other body, producing enzymes that transmit oxygen to many chemical reactions and haemoglobin.
Protein is made up of more than twenty basic building blocks called amino acids. Protein is an essential macronutrient that every cell in the body needs. It helps build and repair cells and body tissues, also make strong to our immune system, including the skin, hair, muscle, and bone. Protein also helps to make blood clotting, responses, hormones, and enzymes.
Minerals are solids that are in nature and combine together (chemical compounds).
Gold, silver, and carbon elements are minerals on their own. They are called essential elements. Instead, common kitchen salt is a chemical compound called rock salts, a mineral formed from sodium and chlorine ions. Basic are, atoms, ions, and other molecules take place systematically. A crystal lattice structure defines the size of the crystal as we see it. For example, rock salt or kitchen salt is a mineral made up of cubic-shaped crystals. Crystals have the same shape and have sodium and chlorine ions present in alternate order in the space.
The order of atoms in space and how they intermix determine how a mineral can laminate or exfoliate.
Natural foods contain a minimal amount of organic matter – having very little vitamin content can increase many health problems.
It is also an essential nutrient that the body may need to obtain food.