As the temperature dips and the nights get longer, there’s nothing quite like a warm bowl of soup to provide comfort and nourishment. Soups are versatile, easy to prepare, and can be packed with nutrients, making them a perfect dinner option for chilly evenings. In this article, we will explore a variety of healthy and […]
Food provides the nutrients we need to stay healthy and have energy. Eating a balanced diet helps reduce your risk for chronic diseases like heart disease and cancer. Avoid foods that contain unhealthy fats and added sugars. Choose whole grains, fresh fruits and vegetables, and lean meats. Learn how to read food labels. Eating Healthy […]
Antioxidants are nutrients that neutralize free radicals, which can cause oxidative stress and potentially lead to disease. They’re found in a variety of whole foods, including fruits and vegetables, nuts and seeds, whole grains and legumes. Pinto beans, for example, contain the antioxidant flavonoid kaempferol, per a November 2017 study in the International Journal of […]
We eat different meals in a day; we eat bread, omelette, milk, rice, pulses, vegetables, and curries in salads and chapattis in potato chips or burgers in breakfast and fish curries. For a healthy heart, working muscle, and an active brain, we need a balanced diet that gives nutrients to our bodies. These nutrients will […]